Connection between your health and the food you eat

Connection between your health and the food you eat

Ranweli spice garden


Food we eat gives our body the "nutrients" and materials to work properly. when the body doesn't get the right nutrients in right amounts, our metabolism and our overall health start to weaken.

On the other hand when the body gets an excess of food, or food that gives our bodies more than enough nutrients, we are faced with the danger of becoming obese. And when we don't receive sufficient nutrients there is a risk of being, undernourished and the chances of getting conditions like, diabetes,
high blood pressure joint pain and dizziness are very high.

Many describe food also as a drug, it can treat a disease or make it worse. In other words food can sometimes make a patient feel better or worse. It also has this amazing power to change our mood.
 what we eat is integral to our well-being.

The nutrients in food help the cells in our bodies to perform their important functions. Nutrients are the supporting substances in food that are crucial for the development, improvement and upkeep of our body functions. The underline factor here is that if an essential nutrient  is lacking or not present, our well-being or health start to weaken. Likewise, nutrients give our bodies instructions as to how it should work. In the sense, food can be seen as a wellspring of "data" for the body. Considering food along these lines give us a perspective of nourishment that goes past calories or grams, nutritious food or junk food. This way of thinking leads us to concentrate on food we should eat as opposed to food to avoid.

Rather than treating food as an enemy, we should look to food as something that helps us to become fit, happy and most importantly something that looks after our health. From this we do not suggest that a diabetic patient should indulge in sugar disregarding his condition or a person who has cholesterol should eat a lot of oily food. It is always important to keep in mind one's limits and doctors advice.

Adhering to a good diet is not about strict dietary impediments, staying unreasonably thin, or denying yourself of the foods you enjoy. Maybe, it's about feeling extraordinary, having more vitality, enhancing your viewpoint, and settling your state of mind. when you feel overpowered by all the clashing nourishment and eating routine guidance out there, you're not the only one. It appears that each health specialist who lets you know some food is beneficial for you, you'll discover another saying something opposite. Anyway, by using those basic tips, you can yourself figure out how to make a sound eating pattern that is healthy to your brain as well as to your body.

We all know eating right can help us ,maintain a
fit body. However your eating patterns also can have a significant impact on your mental well-being. Studies have found that eating a typical Western diet —loaded with fried red meats, ketchup, takeout food, and sugary snacks—tend to cause depression, anxiety and uneasiness. Incorrect eating patterns may even assume a part in the improvement of psychological issues too.

Eating more organic foods, fruits and vegetables grown in the home garden, cooking dinners at home, and lessening your fat and sugar consumption, may help to enhance appetite and reduce the danger of getting emotional issues.

While some particular foods or nutrients have been highlighted to have a helpful impact on your health, what is more important is taking a balanced diet. You don't need to be perfect and you don't need to totally stop indulging in junk foods you love. What is important is eating what you like in the right amounts and not crossing the line.