Benefits of Cardamom

Benefits of Cardamom


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Cardamom at the ranweli spice garden 

Cardamom and ginger have a lot in common, just like ginger cardamom too can be used to cure digestive issues. In fact it is good for stomach problems like gastritis, diarrhea, indigestion, etc.

Cardamom is a good source of minerals like potassium, calcium, and magnesium. Potassium is an imperative part of cell and body liquids that helps to maintain heart rate and blood circulation.

Cardamom has a lot of iron and manganese. Iron is needed for the growth of red blood cells. Further, these sweet-smelling buds are rich in numerous crucial vitamins like riboflavin, niacin, and vitamin C.This spice helps the body to dispose of waste through the kidneys.Cardamom is a good antioxidant, the reason being its diuretic properties. It wipes out waste, salt, additional water, poisons in the bladder and kidneys. People in Sri Lanka chew cardamom after dinners to refresh their breath. Apart from fighting against bad breath, cardamom is utilized for mouth ulcers in the mouth and throat.This spice may help to ease frosty and influenza indications. It's also good for bronchitis.
Many of the vitamins in cardamom like phytonutrients, and fundamental oils in cardamom are cell reinforcements which have made cardamom a good cancer prevention agent.The fundamental oils in cardamom restrain the development of infections, microbes, parasite, and mold.

Cardamom is good for hiccups, muscle fits, stomach and intestinal issues.